My 1-2-1 online coaching is designed for anyone looking for personalized, structured, and results-driven training, whether you're a complete beginner or a seasoned athlete. I specialize in: ✅ HYROX Training – Master all 8 race stations, improve efficiency, and develop a winning race strategy. ✅ Running – From technique and endurance to race pacing, I'll help you build speed and confidence. ✅ Strength & Conditioning – Build power, muscular endurance, and overall resilience to perform at your best. ✅ Functional Training – Improve movement patterns, mobility, and full-body strength for real-world performance. Whether you're preparing for your first HYROX, looking to improve your race time, building a strong foundation, or pushing your athletic potential, my coaching will be tailored to your individual goals. If you're ready to train with expert guidance, structure, and accountability, let's get to work! 🚀💪

Byönd Online Coaching is so much more than just a training plan—it’s a fully structured, thought-through program designed to give you real results with expert support, accountability, and detailed guidance every step of the way. ✅ A Structured Program That Works Unlike random workouts, your plan is designed with purpose—each session builds on the last, ensuring consistent progress in strength, endurance, and performance. Whether you’re training for HYROX or general fitness, this science-backed approach means every workout has a clear goal. ✅ Technique & Form Matter – Even Online! We take form and movement quality just as seriously as in-person coaching. You’ll receive video feedback on your lifts, runs, and key exercises to ensure you’re moving correctly and efficiently—reducing injury risk and improving performance. Check out [Matthew’s video below] to see how we analyze and improve movement remotely! ✅ Accountability is Key! Since we won’t see you in person, weekly check-ins are a game-changer. You’ll submit progress forms and photos, and we’ll provide feedback, adjustments, and ongoing support to keep you on track. ✅ More Than Just Workouts – A Complete Coaching Experience 💪 Full Training Program – Adjustable, flexible, and tailored to your goals. 🍽️ Meal Plan & Macro Analysis – Eat for performance and recovery. 📹 Form & Technique Analysis – Get expert feedback on your movement. 📈 Habit & Lifestyle Guidance – Build consistency for long-term success. 🎓 Continual Learning – Access exclusive training and nutrition presentations. 🏃‍♂️ Exclusive Invites – Train with the Byönd Run Club & HYROX weekend sessions! 🔥 Byönd Coaching isn’t just about workouts—it’s about setting you up for long-term success with structure, guidance, and accountability. If you’re ready to train with purpose, stay accountable, and get results, let’s go! 🚀💪 #TrainByönd

Yes, as the training is complex and designed to replicate the demands of HYROX on some of the programs, you will need access to a variety of equipment used in the race. This includes sleds, kettlebells, sandbags, rowers, ski ergs, and more. This is also relevant for our Strength program. For clients not training for HYROX, there is some flexibility in modifying exercises, but to see the best results, having access to a range of equipment is highly beneficial. Training in a basic or fully equipped gym not only improves your strength and endurance but also helps you develop a strong skill set with various equipment. You’ll build better movement patterns, improve form and technique, and gain a deeper understanding of functional training—all of which translate to better performance in both HYROX and overall fitness.

There is a minimum commitment of 3 months. After your 3 months, you're welcome to cancel with just one month's notice.

If you’re serious about transforming your fitness, training with purpose, and seeing REAL results, my online coaching is built for you. Whether you're preparing for HYROX, improving your strength and endurance, or simply becoming the fittest version of yourself, this fully tailored coaching program gives you everything you need to succeed. 💥 More Than Just a Program – This is Coaching That Covers It All! 💥 ✅ Personalized Training Plan – Fully structured and adaptable to your goals, fitness level, and progress. ✅ Weekly Accountability Check-ins – Track your progress via forms and photos to stay on course. ✅ Full Meal Plan & Macro Analysis – Eat smarter, fuel better, and optimize performance with expert nutrition guidance. ✅ Form & Technique Analysis – Perfect your movements to train efficiently and injury-free. ✅ Lifestyle & Habit Tracking – Develop sustainable habits that boost performance and long-term success. ✅ Continual Learning – Access exclusive presentations on training, nutrition, mindset, and recovery. ✅ Exclusive Private Events – Be part of the Byönd community with invites to Byönd Run Club & Byönd HYROX Training Sessions. 🔥 All this for just £40 per week, paid monthly! 🔥 Payment will be direct debit, we use Stripe and Gocardless depending on where you are in the world! This isn't just a training program—it’s your full support system, accountability team, and expert coaching experience designed to get you stronger, fitter, and race-ready like never before. 💪 Are you ready to commit, push your limits, and train with Byönd? Let’s GO! 🚀🔥 #TrainByönd

My 1-2-1 coaching is designed for anyone looking for personalized, structured, and results-driven training, whether you're a complete beginner or a seasoned athlete. I specialize in: ✅ HYROX Training – Master all 8 race stations, improve efficiency, and develop a winning race strategy. ✅ Running – From technique and endurance to race pacing, I'll help you build speed and confidence. ✅ Strength & Conditioning – Build power, muscular endurance, and overall resilience to perform at your best. ✅ Functional Training – Improve movement patterns, mobility, and full-body strength for real-world performance. Whether you're preparing for your first HYROX, looking to improve your race time, building a strong foundation, or pushing your athletic potential, my coaching will be tailored to your individual goals. If you're ready to train with expert guidance, structure, and accountability, let's get to work! 🚀💪 I'm based at Coach Gyms, Harrogate.

Byönd 1-2-1 coaching is more than just showing up to a session—it's about training with purpose, refining your technique, and becoming the strongest, fittest version of yourself. Whether you're a complete beginner or a seasoned athlete, you'll receive expert coaching, structured programming, and real-time feedback to push your performance to the next level. 💥 Why Train In-Person with Byönd? ✅ Personalized Coaching & Expert Feedback Every session is designed specifically for you. From strength and endurance training to HYROX race prep and running mechanics, we focus on what you need to improve, progress, and perform. You’ll get immediate feedback on form, movement efficiency, and technique to ensure you’re training safely and effectively. ✅ Accountability & Progress Tracking With in-person coaching, you’re never alone in your training. Each session builds on the last, ensuring measurable progress in strength, endurance, and race-day performance. Plus, you’ll have weekly check-ins to track progress, review performance, and adjust where needed—so you’re always improving. ✅ A Real Community—Surround Yourself with Like-Minded Athletes Byönd is more than just coaching—it’s a thriving fitness community built around support, motivation, and shared goals. When you train with Byönd, you gain access to: 🏃‍♂️ Byönd Weekly Run Club – Improve your running with group sessions tailored to all levels. 💪 Byönd Weekly HYROX Sessions – Master the race stations and train alongside others with the same drive. 📅 Monthly Workshops – Deep dive into training techniques, race strategies, and mindset coaching. 🌿 Community Wellness Events – Experience recovery-focused activities like ice baths, sauna sessions, and mindfulness practices. ✅ A Complete Training Experience 💪 Full Strength & Conditioning Program – Not just workouts—a structured plan to improve performance. 🏃‍♂️ Running Technique & Pacing Drills – Improve speed, endurance, and efficiency. 📈 Form & Movement Coaching – Get real-time adjustments to maximize results and prevent injury. 🍽️ Nutrition Guidance – Meal plans, macros, and fueling strategies to support your training. 💡 Mindset & Recovery Strategies – Learn how to train smarter, recover better, and perform at your best. 🔥 With Byönd in-person coaching, you get structure, expertise, accountability, and a fitness community that supports your journey. If you're ready to train with intention and be part of something bigger—let’s get started! 🚀💪 #TrainByönd

There is a minimum commitment of 3 months. After your 3 months, you're welcome to cancel with just one month's notice.

If you’re serious about transforming your fitness, training with purpose, and seeing REAL results, my In Person coaching is built for you! Whether you're preparing for HYROX, improving your strength and endurance, or simply becoming the fittest version of yourself, this fully tailored coaching program gives you everything you need to succeed. 💥 More Than Just a Program – This is Coaching That Covers It All! 💥 ✅ x4 Full Hour Coaching sessions – Be guided by your coach's knowledge, skill and work hard through one full hour of uninterrupted training. ✅ Personalized Training Plan – Fully structured and adaptable to your goals, fitness level, and progress. ✅ Weekly Accountability Check-ins – Track your progress via forms and photos to stay on course. ✅ Full Meal Plan & Macro Analysis – Eat smarter, fuel better, and optimize performance with expert nutrition guidance. ✅ Form & Technique Analysis – Perfect your movements to train efficiently and injury-free. ✅ Lifestyle & Habit Tracking – Develop sustainable habits that boost performance and long-term success. ✅ Continual Learning – Access exclusive presentations on training, nutrition, mindset, and recovery. ✅ Exclusive Private Events – Be part of the Byönd community with invites to Byönd Run Club & Byönd HYROX Training Sessions. 🔥 All this for just £45 per week, paid monthly! 🔥 Payment will be direct debit, we use Stripe and Gocardless depending on where you are in the world! This isn't just a training program—it’s your full support system, accountability team, and expert coaching experience designed to get you stronger, fitter, and race-ready like never before. 💪 Are you ready to commit, push your limits, and train with Byönd? Let’s GO! 🚀🔥 #TrainByönd